The
Importance of Nutritious Food
Taste of Heaven prepares foods that are packed with fresh ingredients. Our concept is that the food should be fresh and delicious. Fruits and vegetables contain all the necessary vitamins and minerals needed for a healthy body.
Many people take vitamins to be healthier, but by eating the right foods (namely fruits and vegetables), vitamins become unnecessary. Doctors and researchers believe that anti-oxidants naturally found in fruits and vegetables can help prevent some types of cancer. By taking vitamins as opposed to eating produce, you miss out on fiber and phytochemicals that protect the body from disease.
Fresh Produce a Nutritious Punch!
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Fresh |
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|
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|
|
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Tomatoes |
26c |
1g |
0g |
6mg |
0.6mg |
2g |
24mg |
1 medium sized |
|
Carrots |
31c |
1g |
0g |
19mg |
0.4mg |
2g |
7mg |
1 medium sized |
|
Parsnips |
126c |
2g |
0g |
58mg |
0.9mg |
5g |
20mg |
1 cup steamed |
|
Zucchini |
29c |
1g |
0g |
23mg |
0.6mg |
2g |
8mg |
1 cup steamed |
|
Cucumbers |
39c |
2g |
0g |
42mg |
0.8mg |
3g |
16mg |
1 medium |
|
Cauliflower |
24c |
2g |
0g |
28mg |
0.6mg |
2g |
46mg |
1 cup and uncooked |
|
Collard Greens |
34c |
2g |
0g |
30mg |
0.2mg |
4g |
15mg |
1 cup steamed |
|
Blueberries |
81c |
1g |
1g/0g |
9mg |
0.2mg |
3g |
16mg |
1 cup |
|
Onion-Yellow |
30c |
1g |
0g/0g |
16mg |
0.2mg |
1g |
5mg |
1/2 cup uncooked |
